Morning beach mobility and flow to feel better and move well all day long



When traveling, I love to wake up at sunrise and head to the beach to do my morning mobility and watch the sky change colour. I am filled with gratitude for the beauty that is life. I start to move in a way that gives back to my body; no worrying about reps/sets/etc. Just move and be present.

I really wish this for you. There’s nothing better than having a capable and mobile body that can move with ease and free of pain and discomfort. How do you begin to move like this? Start with basic mobility. I’ve got tons of mobility tutorials for you! Check out the entire mobility playlist.

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Get your free “I Just Need a Quickie” full body workout cheat sheet here: https://mailchi.mp/e1fa65f3e9aa/quickie

Xo,

Mya

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The filming equipment I’m using:
Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY

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