Morning After Mobility Episode 23 Kettle Bell Leg Breaker

Want to see me sweat and cry while i ramble endlessly as my leg is being smashed apart by a kettle bell? And all this to convince you that you need to do the same to get some positive results if you have been super slack on your mobility stuff or you are a bigger dude. The more muscle mass you carry and usually the more weight you lift the more pressure you will need to get to those deep dark structures that have been holding you back. Let me show you how…

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