Learn how to use common items found in a gym to make all you ouchys and boo boos go away. This is a twist on an oldie but goodie. We talk about why you need to do this, how to, how long and the concept of increasing pressure to increase mobility results.
Visit www.powerwod.com for more helpful training content.
Find us on twitter and instagram: @jesseburdick, @moneymakrmike