Mixed Sprouts Poha (Healthy Breakfast) by Tarla Dalal

Mixed Sprouts Poha,nutritious breakfast recipe made using sprouts.
Recipe link : http://www.tarladalal.com/Mixed-Sprouts-Poha-3542r

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Mixed Sprouts Poha

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that’s really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Preparation Time: 10 minutes
Cooking Time: 8 minutes
Makes 4 servings


1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1 tbsp sugar
salt to taste
1 tbsp lemon juice

For The Garnish
1 tbsp chopped finely chopped coriander (dhania)

1. Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
2. Heat the oil in a non-stick pan and add the mustard seeds.
3. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
4. Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
6. Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
8. Serve hot garnished with coriander.

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