Lesley Logan, a PMA Certified Pilates Teacher voted ‘Best Pilates in Los Angeles,’ teaches a mini morning Pilates workout on the mat at her new studio in Los Angeles, California. Subscribe for bi-weekly videos. Online mat classes & Pilates Retreats at http://www.lesleyloganpilates.com. Check out Andrea Maida’s mornng mat workout here https://youtu.be/5hQvttvEWyA
DESCRIPTION OF THIS EXERCISE:
Sometimes you need to move before you move! Whether you are getting ready to wake up for the day or to go for a morning workout sometimes feeling out how your body is in some of the beginning mat exercises might help you discover what you need to do that day.
Do you need more flexion or extension? More connection or more resistance?
In this week’s collobaration with Andrea Maida we dive into a little morning mat routine to share how we figure out what we need for our Pilates practice that day.
What do you do for your PIlates practice in the mornings?
Welcome to the Lesley Logan Pilates and Profitable Pilates HUB!
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FINE-TUNE THIS EXERCISE:
Explore how your body feelis in each movement
Don’t try to be perfect during this time
CHECK OUT THESE OTHER EXERCISES:
• Single Rep Drill: https://youtu.be/mMvkz5kxpHQ
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching private clients in Los Angeles or mat classes on her website. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, https://ProfitablePilates.com, and leading groups on Pilates retreats around the world.