Start with our FREE ebook!
“Healthy Cooking”

Be Good to Your Heart!
Seven Healthy Cooking Projects
Healthy Cooking Course

1-Healthy Kitchen Clean Out

2-Healthy Breakfast

3-Healthy Dinners

4-Healthy Breads

5-Healthy Protein

6-Healthy Desserts

7-Healthy Weight

Never buy processed food again!
Take our Healthy Cooking Course!

Millions want to eat healthy
but don’t know how!

The Heart Association recommends the same diet that we teach,
a diet centered around whole foods that spring from the ground.

This same diet not only prevents heart disease,
but cancer, diabetes and countless other diet-related diseases.

These seven projects make healthy eating
fun, quick, easy and happy!

Start with our FREE ebook!

In each project you will find:

-a PDF cookbook download

-a playlist of cooking videos

-healthy shopping lists

-sources of cheap healthy whole foods

-healthy meals for the week

-recipes and tips

-food producer’s short-cuts

-planning worksheets

Our seven projects will assist you on your journey towards a healthier diet whether you plan to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week. Our specialty is cooking with whole grains and legumes. If you want to add meat you can always combine what you learn here with recipes from other wonderful websites to create a fun, cheap, healthy menu!


– Rice and Beans

– Whole Grains, Nuts and Seeds

– Fruit and Vegetables

– Herbs, Spices, Seasonings

– Fun and Cheap, Quick and Easy

– High Energy and Fitness

– Weight Loss and Lean Muscle

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