A recipe for a perfect breakfast: The Powerful Oats. It’s one of the most nutritious recipe that you can try. No cooking required. Only overnight dipping of Oats into the Milk will do.
INGREDIENTS: Oats 30 gms, Dry Frutis: 12 Almonds, 15 raisins, 10 pieces of walnuts , Seeds: 2 teaspoons of mixed seeds including chia seeds, flax seeds, pumpkin seeds and sunflower seeds (any one of the seeds will also do), 1 teaspoon of natural honey, 1 spoon of peanut butter, 1 glass of low fat milk and a pinch of Cinnamon.
MACROS: Approximate values
Carbs: 24 gms, Protein: 20 gms, Fat:12 gms, Fiber: 6 gms
Micro Nutrients: Vitamin E, Vitamin B1, Copper, Zinc, Iron, Phosphorus, Calcium, Magnesium, Potassium, Omega 3 essential acids etc.