Little Millet Upma | సామలు ఉప్మా | Chirudhaanyalu recipe | Healthy Breakfast recipe



Millets…. as we all know has a number of Health
benefits. There are different kinds of Millets..
Finger Millet, Kodo Millet, Foxtail Millet, Little Millet,
Barnyard Millet, Pearl Millet, Sorghum (which is
known as Jowar). These Millets are high in Protein
content, fibre, calcium. They also contain many
minerals such as phosphorous, copper etc. Millets help
in reducing cholesterol levels, helps in weight loss,
lowers Blood Pressure, levels, helps fight against
Diabetes, and also helps in reparing the body cells . It also helps in weight loss.
Today in the Video I have shown how to make a healthy Upma with Little millets / Saamalu /Saamai / Saame /Kutki.
Please watch Video which has the detailed list of Ingredients & step by step Instructions of how to prepare this Healthy Upma along with ENGLISH SUBTITLES.
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#Healthyrecipe, #Rethskitchen.

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