1/ These stretching and flexibility exercises take you step-by-step through common stretching and flexibility exercises like a chest stretch with resistance bands.
2/ Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don’t have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target that muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.
3/ This flexibility workout includes a variety of flexibility exercises targeting the lower body. Moves help increase flexibility for the hips, glutes, quads, hamstrings, calves and the lower back.