1/ Desk Push-ups (Chest, Shoulders, Triceps)
Stand a few feet away from the edge of your desk and place your hands on the
edge about shoulder width apart. Slowly lower yourself until your chest lightly
touches and push yourself back along the 45-degree axis back to your starting
position. One set, repeat to fatigue.
2/ When traveling
n If you are waiting for your flight, walk around the airport
n While on business trips, stay somewhere with a gym
and/or swimming pool so that you can get in your daily
dose of exercise.
n Pack along portable exercise equipment like a jump
rope, resistance bands, and even a workout video in your
suitcase. You can do sit-ups, push-ups and other exercises
that dont require any equipment in your hotel room.