Lil Tecca – Ransom MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



Lil Tecca – Ransom Morning Workout! Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A fast full body workout that you can do first thing in the morning to kick start your day! You don’t need any equipment!

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
And if you have some leftover energy, feel free to repeat the workout!

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

👉FULL WORKOUT:
Forearm Push-ups
Mountain Climbers
Russian Twists
V Sit Crunches
Scissor Raise
Lunge Backs
Plank Knee In
REST
Side Plank Twist
Plank Ups
Reverse Crunches
Lying Oblique Raise
On The Spot Run
High Knee Tucks

👉Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT

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Snapchat: FraserWilsonFit

Music:
Lil Tecca – Ransom

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