Build long, strong, sexy legs and thighs (no bulking!)
Looking to get a great leg workout at home? Or anywhere for that matter? Today we’re bringing you a great thigh slimming workout that you can do at home with no equipment at all. Just follow along with these exercises to slim thighs, tone glutes and get into that bikini body in no time.
This buns and thighs workout contains three squat variations, the narrow squat, the side lunge and the sumo/plié squat. Even though the workout is only 8 or 9 minutes, you get a complete lower body workout with just these three moves.
All three of these leg exercises can be made more challenging by adding weight or in the case of the narrow squats, you can add a jump at the start of each repetition. No matter what, with these leg toning moves you’ll be getting an amazing thigh workout at home.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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