Landmine Goblet Good Morning Exercise with Eccentric Isometrics



The landmine is one of the most versatile training tools in existence. Over the past several years it’s gained quite a bit of popularity particularly for exercises such as deadlifts, squats, presses, and hip hinge variations. That’s because the variations tend to be very user friendly with angular force vectors that not only match the body’s natural movement mechanics but also take stress of the joints and low back. This same concept can just as easily be applied to goblet or front loaded good mornings as shown here by NFL athletes Vantrel McMillan and Marquell Beckwith. The degree of core activation is unusually high with these so be prepared to brace your abs and whole body throughout the set. See more in new article coming soon!!!

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