Intense At Home Kettlebell Workout 20 min 200-250 Calories



This intense at home kettlebell workout is perfect for full body toning!
Workout your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs in just 20 minutes. Kettlebells are a wonderful fitness tool to add to your fitness regimen. They can burn 40-50% more calories than dumbbells and add muscle without bulking you up as you target problem areas, such as the hips, thighs, and waist. So set aside 20 minutes, grab a pair of 8-20 lb kettlebells, and get ready to sweat!

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Drop 10 pounds in 4 weeks!
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The New You – Drop 6-8 lb!
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21 Day Transformation
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Lose Fat & Tone Up with Yoga
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True Beginner
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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Burn 300 Calories & Build Lean Muscle: https://youtu.be/RL3kcQ-lfqo

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

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