How to Get Prepared for Early Morning Exercise – By Dr. Vinod Kumar | Hindi



Today we will tell you how to prepare for morning exercise. As soon as morning will come, you will start to give excuse not to go to exercise. It is 3 o’clock in the morning. You fall asleep again. You do not go to exercise. Now this time, I will teach you about how to get prepare for early morning exercise with a smart way. Like I would say that there is a child, he comes to school everyday late. So what will I explain to him. I will teach to get prepared for coming school on time. He will learn and will come on the time. There is another such child. He does not always remember my school work. I will teach to get prepared for remembering any concept. He will learn and he will get success to remember anything. You are a 5 or 10 year old child. Imagine You are a child at this time. Your age is sixty years or seventy years. Or any but you are a child at this time. Because the focus of the fit is your desire. If you have to pay attention to your fit, then you have to do exercise.

So let’s learn how you get prepared for the exercise. Read full written video description in English at http://www.sdnhospital.com/2018/06/how-to-get-prepared-for-early-morning.html

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