How to Exercise on the Go



Here’s 9 easy ways to exercise on the go!

1. Use stairs.
2. Walk to your favorite restaurant during your work hour
3. Walk, jog, or run instead of using car
4. Simple chair exercise
5. Move to music while cleaning
6. Walk far from parking space
7. Get off a few blocks earlier before your stop when getting on the bus
8. Jump rope or simple exercise while watching TV
9. Bend body side to side while cleaning high areas

Have Determination, Imagination, and Perseverance.

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