Free Intermittent Fasting Handbook:
You can train and fast when you workout in the morning. I want to share a few strategies on how to approach this. I’m sharing on how Hugh Jackman did IF for his past movies from 2013 when he was in Men’s Fitness. Logan might have been a different approach.
Kevin Kreider More Than Just Muscle is a Fitness Active-ist who helps people restore their confidence and create positive self-images through lifestyle, sustainable nutrition, weight training, and mind set strategies, so you can live courageously.
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Bio : Bachelors of Science in Exercise Science
Nutrition Coach and certified through Precision Nutrition
IFPA Pro in Men’s Physique
Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness
Graduated from the Maggie Flanigan Studio in 2013
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In no way shape or form am I claiming to have trained or know exactly how Hugh Jackman does nutrition, training, or IF. He may have changed how he does IF and got ready for the movie Logan and other movies. This was my interpretation of Intermittent Fasting when you train in the morning.
Please watch: “5 reasons why I don’t take pre workout supplements”