how to burn fat 8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)



how to burn fat 8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)
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Perfect Morning Workouts to Burn Fat! athleanx xbest-morning-routines Today s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn! This morning workout contains four exercises Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again You can even do this a m routine 3 or 4 times through for a 12 minute workout or a 16 minute workout Here are the fat burning exercises in this morning workout 1) 10 Wide LegsHigh KneesInside Feet This will give you a quick cardio boost to help you get started burning fat right away! 2) Cut Throat Pushups This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level 3) Jump Squat with Dragon Lunge This killer exercise hits legs and butt and will help burn calories too! 4) Plank Pendulum Challenges the abs and keeps the fat burn going strong! If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you ve got to check out the Athlean-XX for Women program! If you’re looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program It’s a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days It includes a day by day meal plan and workout calendar It’s time to get athletic, lean and sexxy It’s time to get Athlean! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at youtube userwomensworkouts For the men’s Athlean-X program, check us out at youtube userJDCav24 Finally why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= facebook athleanxxforwomen FOLLOW US ON TWITTER =========================== twitter workoutforwomen FOLLOW US ON PINTEREST ============================= pinterest workoutforwomen
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