Get a copy of The Complete Guide To The Ketogenic diet at www.SaturdayMorningDiet.com/ketogenic-diet-ebook/
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How I Cut The Carbs To Lose Weight
The low carb difference what we now call the Grown-Up Eating Plan.
1- Quit Eating Refined Sugar, in all its forms!
2- Ate more fresh low carb green vegetables at dinner.
3- Skip the bun and get your burgers and sandwiches as lettuce wraps.
4- Don’t eat high carb chips, ate Nuts instead! Better than cookies.
5- Eat Pork Rinds that have ZERO Carbs
6- Save over 39 grams of sugar by not drinking soft drinks.
7- Make Decaf Diet Ice Tea from mixes avoiding the carbonation and calories.
8- Use only Almond flours, for baking and NEVER eat anything made from White Flour.
9- Replace hamburger buns with mushroom caps
10- Replace mashed potatoes with mashed cauliflower flavored with fresh garlic.
11- Replace high carb tortilla chips with cucumber and carrot chips for salsa.
12- Replace pasta with zucchini when making Lasagna.
13- Get a copy of The Complete Guide To The Ketogenic diet at www.SaturdayMorningDiet.com/ketogenic-diet-ebook/ for only $19.95
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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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