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This is a highly-efficient upbeat workout to help you start your morning with energy. It is a comprehensive, full-body workout that lasts just a few minutes. Enjoy!
You can view this full workout and many more in the Man Flow Yoga Workout Library, part of the Man Flow Yoga Members’ Area. Sign up for a 7-Day Trial at manflowyoga.com/seven-days
OR, if you’re interested in downloading the workouts and not signing up for the Members’ Area, you can pick and choose what you’d like at vimeo.com/ondemand/manflowyoga