Healthy breakfast recipes I Breakfast under 200 cal I Quick breakfast option I Tiu kitchen



Healthy Breakfast Recipes with local seasonal fruits.

Fruity Oats -150-160cal
• 2tbsp oats (जई)
• 2-3 tbsp yogurt/ curd (दही)
• 2tsp honey (शहद)
• Mango (आम)
• Watermelon(तरबूज)
Dahi Chura- 170-180cal
• 2-3tbsp flattened rice/chira/Chiura (चीरा)
• 1tbsp Jiggery powder (गुड़)
• 2-3tbsp Curd(दही)
• Banana (केला)
• Naseberry /Chikoo (चीकू)
• Mango (आम)

#breakfastrecipe #healthybreakfastoption #quickandhealthybreakfast
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