healthy breakfast recipes / browntop millet dosa / andu korrala dosa

What are the benefits of eating healthy?
Weight loss.
Reduced cancer risk.
Diabetes management.
Heart health and stroke prevention.
The health of the next generation.
Strong bones and teeth.
Better mood.
Improved memory.
Brown Top Millet /Andu Korralu. Introduction : Brown Top Millet /Andu Korralu is also known as “Green Millet”. It helps detoxify entire body systems. Its cleanses the entire digestive tract and can solve the ailments of gastritis, constipation ,haemorrhoids and all other GI and rectal problems.
What is siridhanya | Types of millets | Different Millet types and names:-
1. what is “Siri Dhanya”?
Grains are classified as Positive, Neutral and Negative. And the Millet range of grains constitute as Positive and Neutral grains. Among the Positive Millet Grains, which have dietary fibre from 8 % to 12.5 % are Foxtail (Navane), Barnyard (Oodalu), Araka (Kodo), Little (Samai) and Brown Top (Korale). Whereas Pearl (Sajje), Finger (Ragi), Proso (Baragu), Great Millet (White Jowar) and Corn classified as neutral grains, having a little lesser fibre and other nutrients. The millet foods are considered as miracle grains, that’s why we call them “Siri Dhanya” millets.
2. What are Millets?
Millets are one of the oldest foods known to humans. They are drought resistant crops grown in dry land, and are known to be cultivated 10 thousand years ago in Asia. Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains. Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 65 days.
3. Benefits of Millets:
In comparison with the grains like rice, wheat and jowar, the millet grains are nutritionally superior to many cereals, and have medicinal value because of their high fibre content, higher amount of protein, including all the essential amino acids, good cholesterol, and the same amount of calcium and iron. Because of its inherent low glycaemic value, these grains are ideal for combating obesity, diabetes, cancer and cardio vascular disorders.
The fibre in millets is in two forms – soluble and insoluble fractions. The soluble fibre fraction delays gastric emptying and helps in slow digestion and slower release of glucose. Thus, the blood glucose levels rise slowly. The insoluble fraction is an inert component metabolically, absorbs water and helps bowel movement, preventing constipation.
Millets with high dietary fibre take longer to chew and thus our eating time increases. Since the brain registers that it is full only after 20 minutes, the increased eating time gives the body a chance to know that the stomach is full, and reduces our chances of overeating. As the fibre nutrient moves in the intestine, it picks up wastes, and adds bulk to the stool ingredient and it makes going to the toilet a pleasurable experience too.

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