Healthy Breakfast Oats Waffle

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In this tutorial, we will show you how to prepare a quick & healthy breakfast alternative. This is a low fat, high protein, high fibre and high carbohydrate breakfast that only takes approximately 15 minutes to prepare and serves 2 people.

6 Large Eggs
1 Cup Uncooked Oats
2 Bananas
2 Teaspoons Peanut Butter
2 Teaspoons Honey
150ml Low Fat Yogurt

Crack open one whole egg into a mixing bowl
Separate the other 5 egg whites into the mixing bowl
Mix the 1 egg and 5 egg whites
Add the cup of uncooked oats
Mix well and set to one side
Peel the bananas and slice up on 2 plates
Heat a large frying pan and cover with non-stick spray
When the pan is heated, add the oats & egg mixture
Cook for about 2-3 minutes – the “cookie” will become golden brown
Carefully flip the cookie over – remember it will be hot, so don’t burn yourself
Cook for a further 2-3 minutes until golden brown
Remove from stove
Slide the cookie on to a flat cutting surface
Slice the cookie into 4 equal pieces
Spread some peanut butter on 2 of the slices
Pour a little honey over the slices with the peanut butter
Put the other 2 slices of cookie on top of the peanut butter & honey slices – making a little sandwich
Place the 2 cookies on the plates with the sliced banana
Pour some yogurt over the cookies – and serve

We used bananas in our recipe, but you can use any fruit.


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