Wanted to share a Healthy Breakfast Idea with you guys that is a quick and easy meal to prep in the morning. Pancakes are a versatile food that requires a few simple ingredients and the rest is really up to you. They are the “pizza” of breakfast time because they allow us to customize them exactly how we like them. I gave you guys a pretty simple recipe with a couple spoonfuls of health benefits thrown in. Hope you enjoyed this video and thank you for watching!
•1 2/3 CUPS ORGANIC PANCAKE MIX
•1 TBSP GROUND FLAXSEED
•1 TBSP WHEAT GERM
•1 TSP VANILLA EXTRACT
•1 CUP HOMEMADE ALMOND MILK (Recipe Here: https://youtu.be/s7UqotasNP4)
If you have an almond allergy, don’t worry- you can use any type of plant milk for this recipe.
It’s always good to throw in some type of plant extract that is beneficial to our health. I like to bulk up my pancakes with some flaxseed and wheat germ to get some added protein, and essential vitamins/minerals.
Real almond milk is high in protein and magnesium, which ironically (like cow’s milk is supposed to do but doesn’t) promotes bone strength. It is also high in Vitamin E.
3 Suggestions to sub for ALMOND MILK
Cashew Milk, Soy Milk, Hemp Milk
3 Suggestions to sub for FLAXSEED/WHEAT GERM
Chia Seeds, Amaranth, Hemp Seeds
3 Suggestions to sub for WHEAT PANCAKE MIX
Buckwheat Pancake Mix, Multigrain Pancake Mix, Oatmeal Pancake Mix
3 Suggestions to sub for VANILLA EXTRACT
Vanilla Bean Powder, Peanut Butter Powder, Vegan Vanilla Protein Powder
Keep up with me on your fav social media apps: @brettcap
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Music For This Video: @ElectricBodega Instrumentals