Healthy Breakfast Ideas: Vegan Pancakes



Wanted to share a Healthy Breakfast Idea with you guys that is a quick and easy meal to prep in the morning. Pancakes are a versatile food that requires a few simple ingredients and the rest is really up to you. They are the “pizza” of breakfast time because they allow us to customize them exactly how we like them. I gave you guys a pretty simple recipe with a couple spoonfuls of health benefits thrown in. Hope you enjoyed this video and thank you for watching!
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RECIPE DETAILS:
•1 2/3 CUPS ORGANIC PANCAKE MIX
•1 TBSP GROUND FLAXSEED
•1 TBSP WHEAT GERM
•1 TSP VANILLA EXTRACT
•1 CUP HOMEMADE ALMOND MILK (Recipe Here: https://youtu.be/s7UqotasNP4)
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•COUPLE TIPS

•1st Tip-
If you have an almond allergy, don’t worry- you can use any type of plant milk for this recipe.

•2nd Tip-
It’s always good to throw in some type of plant extract that is beneficial to our health. I like to bulk up my pancakes with some flaxseed and wheat germ to get some added protein, and essential vitamins/minerals.

•3rd Tip-
Real almond milk is high in protein and magnesium, which ironically (like cow’s milk is supposed to do but doesn’t) promotes bone strength. It is also high in Vitamin E.
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•RECIPE REPLACEMENTS:
3 Suggestions to sub for ALMOND MILK
Cashew Milk, Soy Milk, Hemp Milk

3 Suggestions to sub for FLAXSEED/WHEAT GERM
Chia Seeds, Amaranth, Hemp Seeds

3 Suggestions to sub for WHEAT PANCAKE MIX
Buckwheat Pancake Mix, Multigrain Pancake Mix, Oatmeal Pancake Mix

3 Suggestions to sub for VANILLA EXTRACT
Vanilla Bean Powder, Peanut Butter Powder, Vegan Vanilla Protein Powder

Keep up with me on your fav social media apps: @brettcap
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•Stability/Exercise Ball Workouts for @ Home: https://youtu.be/q-0Mh5uAweI
•Standing Core Workout: https://www.youtube.com/watch?v=TchvNL1PcYs
•@ Home Lower-Ab & Back Workout: https://www.youtube.com/watch?v=bEcnXuj0Oo8
•HIIT Circuit (WARNING: SORENESS IS COMING): https://www.youtube.com/watch?v=-81YRLOPxX8

Recent Vlog Videos:
•Updated Food Shop Vlog 10/30: https://youtu.be/JatQeEcqndA
•First Vegan Food Shopping Vlog

•Plant-Based Lunch/Dinner Options: https://www.youtube.com/watch?v=uRchHQMXbLs

Recent Recipe Videos:
•Dairy-Free Frosty Recipe: https://www.youtube.com/edit?o=U&video_id=NcjiTBO-ghQ
•Dairy-Free Post-Workout Shakes Recipes
https://www.youtube.com/watch?v=cHyyXc2H6M

Music For This Video: @ElectricBodega Instrumentals
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