Healthy breakfast ideas for kids! – La Cooquette



Besides being FUN to make, these healthy breakfast ideas for kids are super delicious! Try drawing on a smoothie bowl or with a savory plate, imagine all you can create! INGREDIENTS BELOW!

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————————————————————– INGREDIENTS —————————————————————————–
DISCLAIMER: I hate wasting food and even though some fruits were only used in half for the designs, the other halves are still great to eat – right there while you are drawing or later!

Smoothie for smoothie bowl:
-⅓ cup of frozen strawberries
-1 frozen banana (in pieces)
-1 frozen mango (in pieces)
-2 frozen kiwis (chopped)
-⅓ cup of frozen spinach
-1/4 cup of milk
-2 tablespoons of honey

Food decorations for smoothie bowl:
1 mango slice
About 6 blackberries, halved
6 blueberries
6 banana slices + a bit more for the arms
⅓ cup of granola
3 small chocolate pieces
3 strawberries – 2 of them halved and shaped as hearts.
2 small strips of strawberries for the smiles
-A bit more strawberries and kiwi for Mrs. Bear’s jewelry

Food decorations for savory breakfast plate:
2 cherry tomatoes
A couple of slivered white almonds
1 slice of an orange
1 egg white + 1 tsp of shredded melting cheese + 1 tsp of milk, cooked over olive oil
¼ of an avocado, chopped in squares
1 slice of toast
1-2 tsp of cream cheese
2 slices of turkey ham
2 blueberries
¼ of a blackberry
1 white cremini mushroom, sliced.

-If you need to convert any units/measurements, this is a great tool: http://lacooquette.com/ConversionsEN

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Welcome to La Cooquette, a yummy destination for all food lovers! I love eating and cooking fun and easy recipes, Latin food, and to also discover flavors, cultures and wonderful places in my culinary trips.
I’m no chef, but I do have lots of energy and entertainment skills to get you to cook with easy recipes: breakfast, lunch, dinner, dessert, children meals, recipes for kids, holiday recipes from Valentine’s Day to Halloween to Christmas, healthy recipes, fusion food, kitchen tricks, homemade, baking… take your pick, from my kitchen to yours and all over the world! JOIN me on my food and travel adventures to explore local food or a traditional dish like the baleada from Honduras, to trying exotic tastes and tasty food trends all over the world.

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——- I’m a Latina y también tengo un canal en español: https://www.youtube.com/lacooquette

Contact: lacooquette@gmail.com

Thanks for watching and see you on the next La Cooquette episode! 😉

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