Healthy Breakfast Ideas | Fitness Food | On The Go Breakfast For School, Work



Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food

Hey guys. I thought I’ll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I’ll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.

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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) – AWESOME STUFF YO! ►

Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt

(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)

Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i’ve only used 1/4 maple syrup)
1 tsp of vanilla extract

Put all the wet ingredients in a food processor or blender for about a minute or so!

Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!

Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.

That’s about it. remember to let it cool down before slicing it up. 😀

►A standard chia seed pudding►

1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon

That’s all! Leave it in the fridge for at least 6-8 hours. That’s why it is best to make this at night too.

For the ones that I made here.

I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.

►Carrot cake Overnight Oats►

60g of carrots (i’ve added heaps, you can add half of that if you’re not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I’ve added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract

Put it in the fridge overnight. It needs at least 2 hours to set.

Thanks so much for watching guys! Love you guys!

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