Oatmeal is a great healthy breakfast food for kids. Oats contain more soluble fiber than any other grain. This improves digestion and delays the return of hunger! It is so easy to make and is much better than instant oatmeal which is full of sugar and junk.
Nothing says “good morning” like a warm bowl of oatmeal. Whether slowly cooked and creamy or blended with fresh fruit in a smoothie, oats provide your body with many benefits. If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning. – http://healthyeating.sfgate.com/benefits-eating-oatmeal-morning-4112.html
Try this healthy oatmeal recipe, great for kids – Stanford School of Medicine
Health Benefits of Oatmeal
When you take into account the diet associated with good health, you can be guaranteed that Oatmeal can provide you with an incredible amount of nutrients, including Vitamin B. Just by eating a bowl of this simple grain can lower your blood cholesterol and has been known to reduce the risk of heart diseases. Oats contain beta-gluceran, which contains carobhydrates and fibers. This helps your digestion and stabilizes the level of blood-glucose in your body. Healthy Oatmeal is beneficial to your body and best of all, it can be accompanied by fresh fruits and nuts to make a great meal to start a busy day.
Making your own oatmeal rather than buying the packaged product is preferred among those who would like to prepare their own food. Be aware that oats when made without any sweetener can taste bitter to most people. So keep in mind that you might want to add a little white or brown sugar when making your oatmeal.
Great oatmeal recipe by NastyClamps – https://www.youtube.com/watch?v=MqsURjVBW0I
Fast and easy oatmeal recipe – https://www.youtube.com/watch?v=qRfviTKX8o8
Healthy oatmeal recipe with banana cranberry – https://www.youtube.com/watch?v=dfRE4V27qMM
Healthy high protein oatmeal recipe – https://www.youtube.com/watch?v=Jgh1bn_oSyU
Chewy Oatmeal Raisin cookies – https://www.youtube.com/watch?v=C6nfwzawEcM
Oatmeal bars on the go – https://www.youtube.com/watch?v=uIyu–lcmoI
Is oatmeal healthy? – https://www.youtube.com/watch?v=gGOnUfEw7yU
Banana oatmeal recipe – https://www.youtube.com/watch?v=YX0oF4tqJT8
Oatmeal cookies demonstration – https://www.youtube.com/watch?v=U4_X2qwLpqk