Experts say that choosing a healthy breakfast cereal is mainly about getting some whole grains. There’s no excuse not to get at least one serving of whole grains if you eat cereal for breakfast. And it’s well worth the effort; recent research suggests those who eat more whole grains are at lower risk of diabetes and heart disease – http://www.webmd.com/food-recipes/features/choosing-healthy-breakfast-cereal
Delicious Homemade Breakfast Cereal Bars recipe from Eat Smart, Play Hard
Wholewheat dry cereal
Breakfast is one of the most important meals in a day and should therefore contain all the nutrients needed to provide energy to the body. In most homes, breakfast consists of cereal but not all of them are healthy for children or adults. It is for this reason that proper selection of cereals is encouraged by a large number of health experts. The best cereals are those that have a large percentage of whole grains because of their fiber content. Even so, it is important that the balance between taste and health benefits is maintained to get the ideal healthy breakfast cereal.
It is common to find that your preferred breakfast cereal may not be the choice of other people in the household, thus making it important to choose the ones that can be enjoyed by everyone. When selecting breakfast cereals, you should ensure that some important additions are part of them if they are to remain nutritious and tasty. Some of these additions that are widely incorporated in a number of cereals include sugar, bran, dried fruits and low carbohydrates. Nevertheless, these additions should be in moderation especially if it is a low carb cereal which is considered quite healthy.
Top healthy cereal breakfast ideas
Although there are a number of breakfast cereals available in different stores both online and offline, finding one that is full of nutrients and healthy can be a bit hard. Nevertheless, there are some that remained popular over the years and are worth trying out, they include:
Kashi Go Lean Crunchy Fiber Twigs cereal — If you are looking for a cereal that is high in protein, then you have it in this breakfast cereal. Each serving of the cereal contains at least thirteen grams of protein from soya that has been added. This amount of protein will give you energy throughout the morning.
Special K Multi-Grain Oats and Honey — This cereal is a great balance between sweet and nutritious because of the presence of honey and whole grains. It contains whole grains such as oats, bran and wheat. In addition, the amount of sugar in each serving of the cereal is low thus making it very healthy.
Post Great Grains with Pecans — This breakfast cereal contains healthy fats which are good for the body. The presence of pecans, whole grains and vegetable oils makes it one of the best in the market. Besides being healthy, the cereal is quite tasty and can be enjoyed by both the young and old.
Cheerios – This cereal is rated as a leading cereal for children and should be eaten on a daily basis when mixed with milk. It is a great balance between whole-grain oats and sugar with the former taking up a larger percentage of its volume. In addition, it has iron which is crucial for toddlers that are in the growing stages.
In general, having healthy breakfast cereal on a daily basis is possible as long as you invest time in finding the best ones.
Is your breakfast cereal healthy or just candy in disguise? – https://www.youtube.com/watch?v=6lJqPIu2-lY
Quinoa breakfast cereal with fresh fruit and chopped nuts – https://www.youtube.com/watch?v=ihwXRVtJU2o
Delicious breakfast cereal recipe – https://www.youtube.com/watch?v=8PpB3JDXtF4
Pee Wee’s big adventure breakfast cereal – https://www.youtube.com/watch?v=ffD1RlO87O4
Liver cleansing raw food breakfast cereal – https://www.youtube.com/watch?v=I22uM-K7RxM
100 all time greatest breakfast cereals – http://www.mrbreakfast.com/cereal_votes.asp