Ever wondered how to make porridge properly? Your long and fruitless search is over!
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Ingredients –1 Adult Serving
60g wholegrain porridge oats
25g seed/nut mix
Drizzle of clear honey to taste (Manuka honey if possible)
Optional: 30g whey protein shake (if completing regular resistance training)
1) Place porridge oats and water in a bowl and microwave for 2 to 3 minutes, stirring halfway
2) Sprinkle seeds, nuts and blueberries over the porridge
3) Add honey and some whey protein shake if required
4) Enjoy the kickstart to your day!
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Yours in health,