Healthy Breakfast Idea – It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

When you mention breakfast, three foods may spring to the top of your mind: eggs, bacon and cereal.

While those are taste and are fairly quick to prepare, you may want to try a new morning meal.

In today’s video we’ll look at the health benefits of chia seeds and oats. We’ll also take a look at a recipe that can regulate your body’s sugar, lower your cholesterol and also eliminate belly fat.

The Recipe


1 cup oats
2 cups water
2 teaspoons vanilla extract
1 tsp cinnamon
2 tablespoons honey
1 pinch sea salt
4 tablespoons of chia seeds


Bring a pan of water to a boil
Add cinnamon and vanilla
Once the mixture begins to boil again reduce heat
Add oats and boil for 5 minutes
Set the pan aside, cover, and allow it to rest for 5 minutes
Add honey and salt and blend well
Add chia seeds

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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