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Live Lean Nation, on today’s episode I’m demonstrating a push up variation that will chisel rock hard shoulders and progress you up to completing your first handstand push up.
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If the handstand push up is too difficult for you, here’s an easier variation of the handstand push up, called the shoulder press push up, that still primarily targets your shoulders and can help you progress up to completing your first handstand push up.
You might like these videos from my channel:
The Perfect Morning Workout [10 Minute Mobility Workout] – https://www.youtube.com/watch?v=0pd_yOE7Zss
[MUST DO] Try This To Instantly Upgrade Your Workout – youtube.com/watch?v=U-kVUMogETQ
Why The Dad Bod Equals The Bad Bod – youtube.com/watch?v=sviq4sPq_Rs
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!
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