[HANDSTAND PUSH UPS PROGRESSION] Chisel Rock Hard Shoulders With The Shoulder Press Push Up



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Live Lean Nation, on today’s episode I’m demonstrating a push up variation that will chisel rock hard shoulders and progress you up to completing your first handstand push up.

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If the handstand push up is too difficult for you, here’s an easier variation of the handstand push up, called the shoulder press push up, that still primarily targets your shoulders and can help you progress up to completing your first handstand push up.

You might like these videos from my channel:

The Perfect Morning Workout [10 Minute Mobility Workout] – https://www.youtube.com/watch?v=0pd_yOE7Zss

[MUST DO] Try This To Instantly Upgrade Your Workout – youtube.com/watch?v=U-kVUMogETQ

Why The Dad Bod Equals The Bad Bod – youtube.com/watch?v=sviq4sPq_Rs

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