Click this link for a recipe and how to guide of this halal English breakfast
Tasty and Nutritious Breakfast recipe!
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healthy English breakfast!
The ingredients include:
Turkey Sausage ( much healthier substitute for pork sausage )
info: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams avoided.
Thin beef steak ( Replacing bacon, higher protein, less fat. overall a much healthier option)
Supplies Protein. A 3-oz. serving of red meat supplies about half the protein an average adult needs in a daily diet. …
Provides Iron. …
Contains Zinc. …
Provides B Vitamins.
Nutritional Value of Tomatoes. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin.
Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium
Granted, the button mushroom is an excellent low-calorie food, especially for diabetics. It contains a number of valuable nutrients, including protein, enzymes, B vitamins (especially niacin), and vitamin D2. However, there are many other types of mushrooms worthy of consideration if you want to improve your diet.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
coconut oil: Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.
wheat,dairy and gluten free bread:
Delivers High Protein Content. A benefit of soy and linseed bread is that it is higher in protein than wheat bread, since soy flour provides 30 to 50 grams of protein per cup, compared to 16 grams of protein per cup of wheat flour for bread. …
Provides Essential Fats. …
Lowers Cholesterol. …
Provides Essential Micronutrients.
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Healthy Breakfast recipe