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In this video you’ll learn how to get a full body workout that you can do right as you wake up that will only take 4 minutes! This is one of the best ways for anyone to start their day and help complete their body transformation as I’ll be showing you how to strengthen your core, warm up your hips, knees, and ankles, stretch your spine, work your hamstring flexibility and give you a better set of glutes all in just 4 minutes.
First, I’ll share with you the 4 exercises that you will be doing for this 4 minute morning workout. Then I’ll share with you exactly how to put these 4 exercises into a 4 minute morning routine that you can do every single day!
The exercises in this video are:
Sit To Stand
Simple Side Bends
Please be sure to do these exercises for only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan.
Please give this video a thumbs up and share it with someone who you think would love to learn how to get a great workout from the comfort of their bed!
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