Good Mornings Hamstring Exercise Modification – plus size – workout – episode 11



One of my favorite exercises that doesn’t require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lower back, and core. Watch what it looks like on a plus size body on a journey to fit and learn the tips I used to help me in this beginner exercise modification that I recently used in the Hammer & Chisel workout!

Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.

This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.

Make sure you SUBSCRIBE for more details!
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Let me know your thoughts and comments! I would love to here your positive support for such an amazing project!

How do I work my stomach and lower back?

How can I build my core when I can’t do floor exercises?

How do I get the back of my legs in shape?

How can I modify hamstring exercises?

How do I do planks?

How do I exercise when I am fat?

My belly gets in the way when I workout!

How to do plus size workouts?

How to do plus size exercises?

How do I lose weight when I am plus size?

How do I lose weight in my stomach?

How to do planks?

How to do push ups?

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Post your comments, questions or things you would like for me to discuss and share in an upcoming episode!
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I am super nice and positive and so are my videos! Trolls drool, but, super thanks for the engagement!
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