This video demonstrates the Good Morning exercise for strengthening muscles of the back.
Setup: Use a 15lb body bar on your shoulders
– Feet are shoulder width apart with knees slightly bent
– Motion is hips backward and torso naturally comes forward
– Weight on heels, hips back your butt touches the wall
– Go forward to 45-60 degrees of torso flexion (NO FURTHER).
Start with 1 set, working your way up to 15 repetitions. Gradually increase as muscles improve strength, to 2 sets of 15 repetitions, at 15lbs each day.
Avail Soft Tissue & Spine
Glenwood Springs, CO