Good morning Exercise



Points of Performance:
Stance: outside hip width or sumo
Hips push back, torso leans forward
Neutral spine with tight midline
Gluts and hams reach max recruitment
Lift chest bring hips back to full extension

Why:
Posterior loaded hip hinge
Loads deep core and lower back muscles
Trains to maintain control/tension in lumbar spine
Reinforces a “chest up” and “shoulders back” posture

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