GOFITAN EBOOK WORKOUT + MORNING ROUTINE



THE WORKOUT –

CIRCUIT 1 – x3 rounds
1. Box Plank Walk Ups x10 reps each side
2. Half Bosu Ball Burpee to Press x12 reps
3. Froggers x20 reps
4. Weighted Dish to Russian Twists x20 reps

No rest time between sets.
1 minute rest between circuits.

CIRCUIT 2 – x3 rounds
1. Decline Box Push-Ups x15 reps
2. Tricep Push-Up Plank x12 reps
3. Weighted Side Raises x15 reps
4. Weighted Reverse Crunches x20 reps

CIRCUIT 3 – x3 rounds
1. Walk Out to Push-Up x10 reps
2. Burpee into Bicep Curl x12 reps each side
3. DB One Arm Squat to Press x12 reps each side
4. Bench Hops x30 reps

Remember you can always modify these exercises. Can’t do full push-ups start on your knees. Go at your own pace and modify to your fitness level.

eBook Coming Soon…

Gofitan x
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Social Media:

Gofitan Instagram:
https://www.instagram.com/gofitan/

Spotify Playlist:
Gym Playlist 0.1

Pre Hype Playlist

Facebook:
https://web.facebook.com/gofitan

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