GETTING BACK TO RUNNING | Morning routine | Physio exercises



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This video was sponsored by Philips, who will be assisting me in my preparation for the Brighton 10k over the next 2 weeks. From blended shakes in the Vacuum Blender post-workout to assisting much needed recovery sleep using their Somneo Wake Up Light, the Philips range is with me every step of the way! I really hope you enjoy the collaboration as much as I am. Let me know if you have any questions about the products!

Watch for my morning routine, smoothie/juice recipe and physio chat! As you may know, I ran Tokyo marathon almost 4 weeks ago, flaring up a recurring injury in the meantime. Since then, I’ve been working with my physio, Zoe, to get back in shape in time for my next race in 2 weeks time. As always, if you have any questions do comment below :)

Philips Viva Slow Juicer: http://to.philips/6006EZsdr
Philips Somneo Sleep and Wake Up Light: http://to.philips/6003EZtZ7
Philips High Speed Vacuum blender: http://to.philips/6003EZs4h

Follow me!
Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora
Twitter: @f_f_flora
https://twitter.com/F_F_Flora
My blog: www.foodfitnessflora.blog

Relevant blog posts:
Who am I? https://foodfitnessflora.blog/about/
My marathon journey: https://foodfitnessflora.blog/2019/03/05/my-marathon-journey-the-lowdown/
Three things I’ve learned from marathon training: https://foodfitnessflora.blog/2019/01/17/three-things-ive-learned-from-marathon-training/

Edited by Rhian Edwards
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com

Beauty:
Eyelashes: Agnes dos Santos – http://agnesdossantos.com
Cleanser: https://rstyle.me/~auNOS

Get in touch!
Management/enquiries: W model management
isabel@wmodel.co.uk

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