Yoga Upload with Maris Aylward – Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone
Pants: Vansydical Female Anti-static Fitness Yoga Leggings (Available online at GearBest)
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Connect with me!
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
YouTube Audio Library
Please watch: “Pregnancy Updates, Outdoor Yoga, Stay in Touch with Me – Yoga Upload Vlog”