Gentle Morning Yoga to Wake You Up (All Levels) – 15 Minutes



Yoga Upload with Maris Aylward – Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.

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Outfit:
Top: Prana
Pants: Vansydical Female Anti-static Fitness Yoga Leggings (Available online at GearBest)
http://goo.gl/vJnAQg

Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel

Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward

Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
YouTube Audio Library

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Please watch: “Pregnancy Updates, Outdoor Yoga, Stay in Touch with Me – Yoga Upload Vlog”

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