Fasted Jump Rope Workout – Do THIS Before Work



Fasted Jump Rope Workout – Do THIS Before Work
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Today’s workout:

30 seconds – sprint in place
30 seconds – air squats
30 seconds – double unders
30 seconds – high knees
30 seconds – sprint in place
30 seconds – air squats
30 seconds – double unders
30 seconds – high knees

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

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