FAKE CHRISTMAS MORNING | ARM WORKOUT



Arm workout
1. Superset, Ex 1- Cable Curls: 4×12-15
Ex 2- Cable Push Downs: 4×12-15
2. Superset, Ex 1- EZ Preacher Curls: 4×10-12
Ex 2- Seated Dumbbell Curls: 4×10-12
3. Superset, Ex 1- Weighted Dips: 5×10-12
Ex 2- Dumbbell Tricep Extensions: 5×10-12
4. Dumbbell Concentration Curl: 4×12-15
5. Cable Push-Down: 4xReverse grip for 10 reps and then normal grip for another 10-12 reps

Abs. 4 rounds
Weighted Sit-Ups: 12-15 Drop set every set.
Ab Wheel: 15-20

My Twitch Channel ➡️ https://www.twitch.tv/abelalbonetti
My YouTube Gaming Channel ➡️https://www.youtube.com/channel/UCu3b
Family Channel ➡️ https://www.youtube.com/channel/UCqFi

Supplements I take before morning cardio.
Hydroxycut Hardcore Next Gen: https://goto.bodybuilding.com/A1P5K
Platinum 100% Glutamine: https://goto.bodybuilding.com/G4K1n
Amino Build Next Gen: https://goto.bodybuilding.com/JvKZ2
Platinum Pure CLA: https://goto.bodybuilding.com/geO5g
Platinum 100% Carnitine: https://goto.bodybuilding.com/WvyEJ

➡️My Bodybuilding.com programs:
✅30 Day Shoulder Program: https://bodybuilding.bbir9744.com/5B2Ao
✅30 Day Ab Program:https://bodybuilding.bbir9744.com/GYPn6
✅30 Day Chest Program:https://bodybuilding.bbir9744.com/zDZex

➡️MuscleTech Products! https://bodybuilding.bbir9744.com/gQMDv

➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/

➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://bodybuilding.bbir9744.com/oamXe

CONNECT WITH ME
Website: http://www.abelbodygym.com
Facebook: https://www.facebook.com/Abel-Albonet…
Instagram: https://instagram.com/abelbodygym/
Twitter: https://twitter.com/Abelbody

Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *


*