If you like this video join our FREE f3 Plan. We have 60 exercise videos similar to this AND you will get an online cookbook, weekly menu plans, inspiring messages and a community to encourage you. http://www.faithfulworkouts.com/f3-pl…
This 30 minute workout will teach you how to do exercises at a level that is right for your body. As you get stronger you can switch from following Paula to Michelle and Ron and then move on the high impact exercises that Francis is showing. This Christian Exercise DVD will get you fit physically and spiritually with a great Biblical message and upbeat Christian music during the workout. www.faithfulworkouts.com is a non-profit fitness ministry that truly cares about getting you physically and spiritually fit and able to love and serve others. Check us out www.faithfulworkouts.com This is the type of safe and fun exercises included in the Total Fitness Plan.
Do you want to feel healthier? More energetic? Stronger?
Our approach to fitness involves positivity, thankfulness, and community. When you workout with Faithful Workouts we hope it feels like you have friends working out with you in your home. If starting an exercise program is daunting to you, Faithful Workouts let’s you build on your current foundation. Most workouts include low-impact options with exercise modifications to fit your needs.
Whether you’re just starting out or a competitive athlete, if dance is your love or you’d rather stick with weights, our wide variety of exercise routines have something for everyone. The best way to get started is to become a member of our FREE f3 Plan, you will have access to over 70 downloadable exercise videos, step by step workout calendars, menu plans and hundreds of recipes. Copy and paste the following link in your browser to sign up for our FREE f3 plan!
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