Exercises You Can Do In the Morning to Boost Your Energy.

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Health and Wellness Coach Caroline Jordan demonstrates easy exercises you can do in right when you wake up in the morning before a busy work day to boost your energy. These 4 exercise moves can be used to stretch, to boost your metabolism, get your body moving, and help you feel healthy. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com

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As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.

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