Exercise Makes You Smarter

A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that the brain was better oxygenated. There was also improvement in insulin sensistivity and abdominal obesity. For more information please visit www.doctorsaputo.com

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