Exercise in the Morning for a Mental Boost

It’s so important to make time for exercise. Getting your heart pumping is great for your body and physical health. But did you know that it can also give you a mental boost? By getting your heart rate up and sweating a little, you can set yourself up for an extra productive morning.

Scott Friesen takes a break from his morning workout to share why he starts his day with exercise. Not only will an early morning run or visit to the gym give you mental benefits. But it will also reduce your chances of putting that workout off until later…or never!

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