It’s so important to make time for exercise. Getting your heart pumping is great for your body and physical health. But did you know that it can also give you a mental boost? By getting your heart rate up and sweating a little, you can set yourself up for an extra productive morning.
Scott Friesen takes a break from his morning workout to share why he starts his day with exercise. Not only will an early morning run or visit to the gym give you mental benefits. But it will also reduce your chances of putting that workout off until later…or never!
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Simpletivity is dedicated to helping people be more effective and efficient at work. Our goal is to make the world a more productive place by simplifying the way tasks are performed. We focus on optimizing processes and technology solutions so that individuals and organizations can achieve their very best. We are passionate about getting the most out of every day and believe that people are most productive (and happy) when things are kept simple.