Evening Qi Gong 20 min Exercise

10Min Version:

In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual. Lee Holden designed this video for you to go through when you have more time and want to clear stress and negative energy that accumulated throughout the day.

– Lee Holden – Discover Qi – modern qigong

Please watch: “20 Minute Morning Qi Gong Exercise by Lee Holden”


Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *