Early Morning Workout!!



◾40 weighted (25lbsDB) walking lunges (10×4)
◾20 pistol squats ◾20 jumpsquats
◾10 gorilla burpees (a fitforce special😁) ◾10 spiderman jumps into walks.
◾45 leg raises
◾15 ab pulses
◾30 situps
◾60 seconds plank (low)
◾10 DB deadlifts (45lbs)
4 rounds.

FINISHER
6 uphill sprints

Follow my Instagram @alpha_wolf_aneisa

Pin It

Leave a Reply

Your email address will not be published. Required fields are marked *


*