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The Best Breakfasts To Eat Before An Early Workout

It’s 6 A.M., or 5 A.M., or (if you’re really ambitious) 4 A.M. Your alarm goes off and you crawl out of bed—it’s time for your workout. In these wee small hours, you might just have the wherewithal to slither into your leggings, tie up your sneakers, and cue up your playlist before you start your sweat session. Sitting down to a full breakfast is probably not part of your early morning routine.
For some, it’s truly not easy to stomach food before the sun rises. “Eating very early in the morning can be particularly jarring, ” Edwina Clark, M.S., R.D., certified sports dietitian, and head of nutrition and wellness at Yummly, tells SELF. If you’re not hungry at the crack of dawn, there’s no need to force yourself to eat before your workout. In fact, some people may find that they perform better in a fasted state. On the other hand, Clark notes that carbohydrates can help offset fatigue, so even just a handful of granola or cereal on your way out the door can help wake you up, which can, in turn, make you more alert for your workout.

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