Diabetic heart healthy breakfast recipes – Looking for diabetic heart healthy breakfast recipes?
The proportions of protein, fat and carbohydrate in diabetic meals must be balanced according to your overall diet plan and your daily blood sugar readings.
Follow your doctor’s recommendations for your specific condition. Generally, a diabetic diet should provide: six or more servings of high-fiber grains, beans or starchy vegetables; three to five servings of vegetables; two to four servings of fruit; two to three servings of milk; two to three servings of meat, fish or other protein and a small amount of fat.
A diet for heart disease is similar to a diabetic diet except that you should eat no more than six ounces of cooked meat or fish daily and no more than three or four egg yolks a week. Avoid fried foods and limit fats and oils to five to eight teaspoons a day.
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