Diabetic heart healthy breakfast recipes Looking for diabetic heart healthy breakfast recipes



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Diabetic heart healthy breakfast recipes – Looking for diabetic heart healthy breakfast recipes?

The proportions of protein, fat and carbohydrate in diabetic meals must be balanced according to your overall diet plan and your daily blood sugar readings.

Follow your doctor’s recommendations for your specific condition. Generally, a diabetic diet should provide: six or more servings of high-fiber grains, beans or starchy vegetables; three to five servings of vegetables; two to four servings of fruit; two to three servings of milk; two to three servings of meat, fish or other protein and a small amount of fat.

A diet for heart disease is similar to a diabetic diet except that you should eat no more than six ounces of cooked meat or fish daily and no more than three or four egg yolks a week. Avoid fried foods and limit fats and oils to five to eight teaspoons a day.

Fact: More Than 75% of Diabetics Die Of Heart Disease…

Nearly half of those who die from heart attacks each year never showed prior symptoms of heart disease.

Right now, millions of people over age 40 are suffering from heart disease and do not even know it.

Don’t be caught off guard. Know your risk now.

We’ve created a simple, easy-to-complete, online test that will help you understand your heart attack risk factors. When you take the Simple Heart Test — it takes just 1 minutes to complete —

Discover your risk for heart disease and stroke here – http://diabetestruth247.com/

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