Day 5:Breakfast, Lunch, Dinner & Snacks

Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)

In today’s fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way, at home in our own kitchen. This convenience comes at a price and contains a myriad of unhealthy ingredients.

Many of us have been put on special diets to address specific health concerns, ranging from heart disease prevention and diabetes to weight loss. These diets often have us eating the same things over and over, which can become monotonous over time. Being exposed to different types of foods and creative methods of preparation can infuse our diet with a new twist and give us the delicious tastes we’ve been craving.

Taking a few minutes to prepare quick and healthy meals gives us more control over what we and our family are eating. Seeking out a variety of healthy recipes and preparing nutritious meals can help prevent common medical conditions and concerns, and engages our senses in a sumptuous world of flavors, textures, aromas, sights, and sounds. It can also be a wonderful way to bring our family together, while helping us save money.

On Day 5 we’ll examine the benefits of breakfast, lunch, dinner, and healthy snacks.

Author Biography and Book Synopsis

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College, a Master of Science degree in Civil Engineering from the University of Virginia, he’s chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:

Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923

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